Re: Святая Обитель Разврата
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New research from Harvard Medical School indicates there may be a secondary food clock that functions as part of our overall circadian rhythm and takes over when we are hungry. Initial research shows that not eating for 12-16 hours can short-cut the normal triggers and reset the circadian rhythm using this food clock. If you stop eating 12-16 hours before the time you want to be your new “morning” and then eat a healthy meal right after waking, you can reset your internal clock to believe that time is morning and therefore time to wake up.
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